Being fit during childhood can help fight COPD and other lung diseases

The study, published in the European Respiratory Journal, shows that keeping children fit – such as by playing sports, swimming or running – leads to better lung function in adulthood, which could reduce chronic lung diseases such as COPD. 

Good lung function in early adult life is believed to lower the risk of developing chronic lung disease later in life.

But, until now, there has been little evidence that childhood fitness had any bearing on adult lung function.

Chronic lung diseases, such as chronic obstructive pulmonary disease (COPD), are a leading cause of ill health and, with an ageing population, it is projected to get worse. 

Regular exercise and avoiding smoke helpGETTY (STOCK)

Regular exercise and avoiding second-hand smoke help to build lung capacity

We don’t know why fitness and lung function are linked but one explanation could be that fitter people have better respiratory muscle strength as well as other muscle strength.

Professor Bob Hancox

The new study provides early evidence that keeping children fit could help reduce the burden of lung disease in the future.

Study leader Professor Bob Hancox, a respiratory specialist at the University of Otago in New Zealand, said: “We know very little about the links between physical activity, fitness and lung growth. 

“This is a difficult topic to research because following children over many years is expensive and time consuming.

“This study shows that children who are physically fit go on to have better lung function as young adults. 

“We think that this could reduce the risk of them developing chronic lung diseases as they get older.”

Researchers don't know why exercise is linkedGETTY (STOCK)

Researchers don’t know why exercise is linked to lung function

The research included a total of 2,406 children, combining a study of 1,037 children in Dunedin, New Zealand, and a second group of 1,369 in Odense, Denmark. 

Prof Hancox said the two groups represent the largest published studies that have measured fitness and lung function through childhood, and early adulthood. 

In the Odense group, aerobic fitness was tested at ages nine, 15, 21 and 29 using an exercise bike to see how much exercise each person could do before they were exhausted. 

The Dunedin Study used a cycling test at ages 15, 26, 32, and 38 to estimate fitness from the heart rate response to exercise. Lung function tests were done at the same ages in both studies.

The results show that fitter children had better lung function and the more their fitness improved during childhood, the greater their lung capacity when they reached adulthood. 

The link between lung function and fitness remained after the researchers took account of factors such as height, weight, asthma, and smoking. The results also showed a stronger effect in boys than girls.

Prof Hancox said: “We don’t know why fitness and lung function are linked but one explanation could be that fitter people have better respiratory muscle strength as well as other muscle strength.”

The two studies are ongoing and researchers hope to collect further figures on fitness and lung function as the participants get older. 

The study finds exercise can maximise lung growthGETTY (STOCK)

The study finds childhood exercise can maximise lung growth

Prof Hancox said it will allow them to see if the effect of childhood fitness on lung function persists, and whether fitness can indeed protect against lung disease.

He added: “We need to keep studying these people to find out whether the association between fitness and lung function continues into later adulthood. 

“If it does, improving and maintaining fitness could translate into important reductions in chronic lung disease.

“In the meantime, this provides another reason to make sure our children get fit and stay fit. “Exercise and fitness are good for our bodies and this appears to be true for our lungs as well as other aspects of health.”

Prof Thierry Troosters, President-elect of the European Respiratory Society, said: “This paper provides further support for encouraging active children and adolescents, which is supported by most health authorities and our own Healthy Lungs for Life campaign. 

“Regular exercise, particularly in clean air, is an important factor to maximize lung growth, alongside avoiding second-hand smoke and eating a healthy diet.

“The better your peak lung function the better you’re protected against lung ageing in later life. 

“It seems that regular sports in childhood and adolescence, ensuring development of peak exercise capacity, may be your lung-insurance for later.”

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